How I can help
IBS and Gut Health Support
Want to be free from worrying about your gut?
My holistic three-stage gut health programme is designed to support those with IBS and functional gut symptoms like reflux, bloating, pain, wind, indigestion or heartburn.
Stage 1:
Holistic Gut Health Assessment
A complete 360° review of your symptoms, lifestyle, diet and gut-brain axis.
✔️ 90-minute assessment (in-person or online)
✔️ Evidence-based dietary advice, tailored to you
✔️ Personalised lifestyle (exploring your sleep, exercise and eating patterns)
✔️ Mind-body tools: meditation, breathwork & stress release
✔️ Expert guidance from a registered Gastroenterology Dietitian
Price: £88
(Or £80/hour)
Who is this for?
This is for you if you’re new to IBS, and would like a holistic, thorough assessment, with a clear plan to understand your symptoms and move forward confidently.
Stage 2:
Low FODMAP Diet
This gold-standard dietary treatment for IBS is an elimination diet, which helps you find your symptom triggers - 75% of people find an improvement in their symptoms*
✔️ 12-week programme
✔️ 90-minute elimination diet consultation
✔️ 60-minute reintroduction & personalisation session
✔️ Resources included: shopping list, food diary, booklet
✔️ Expert guidance from a registered Gastroenterology Dietitian
Price: £188
(Or £80/hour for individual sessions)
Who is this for?
Best if you’ve already tried standard advice with little success, and you’re ready to pinpoint your triggers. Not suitable if you’re underweight or have a history of disordered eating due to the diet’s restrictive nature.
*Please note, 70–80% of clients achieve symptom relief when supported by a trained dietitian - however effectiveness drops to around 40-50% when attempting this independently.
Stage 3:
Gut-Directed Hypnotherapy &
Cognitive Behavioural Therapy (CBT)
This mind-body approach eases symptoms by calming stress, improving digestive rhythm, and rebuilding trust in your gut. 70–80% see lasting improvements with gut-directed hypnotherapy and CBT. You’ll also learn tools to manage symptoms long-term.*
✔️ Initial 90-minute consultation
✔️ 60-minute sessions thereafter
✔️ Hypnotherapy/guided meditation recording after each session, tailored to you
✔️ Optional CBT techniques for insomnia, food fears, pain, or anxiety
✔️ Gentle breathwork & nervous system support
Packages:
£80/hour for individual sessions
Please note, best results seen in 6–8 sessions, which is supported by research.
Who is this for?
This is for anyone who has tried all the traditional dietary and lifestyle advice already, and feels mind or body stress, could be making your symptoms worse.
Find out more about the benefits of CBT and Gut-Directed Hypnotherapy here
Curious about Gut-Directed Hypnotherapy for IBS?
| Package | Ideal For | Price |
|---|---|---|
| Mini Reset (4x sessions) |
Mild to moderate IBS symptoms | £333 |
| Deep Reset (6x sessions) |
Persistent symptoms or stress-related flares | £444 |
| Intensive Reset (8x sessions) |
Long-standing gut issues or emotional contributors | £555 |
Other Support
As a Gastroenterology Dietitian
I can also support with:
Crohn’s disease
Ulcerative colitis
Coeliac disease
Bile acid malabsorption
Liver & pancreatic conditions
Diverticular disease
If you're unsure, feel free to get in touch.
Workshops and Courses
I also co-host workshops and courses such as ‘Mind-Body Tools for Gut Health & Vitality’ and ‘Mindful Eating’. Check out my blog and Instagram page for updates.
I can also offer private sessions for groups of friends or corporate events, and these topics can be tailored to your requirements.