Gut Directed Hypnotherapy

Gut-directed hypnotherapy is a gentle, evidence-informed approach that supports communication between the gut and the nervous system.

This guided practice is designed to help your body move out of a state of stress and into one of greater ease, safety, and regulation - which can support digestion and reduce gut-related discomfort over time.

There’s nothing you need to force or “do” here. Simply listening and allowing the experience is enough.

How to use this practice:
Listen somewhere you feel safe and comfortable. Many people find it helpful to return to this recording regularly, especially during periods of increased stress or digestive sensitivity.