Mindful Eating & Hunger Awareness

Mindful eating begins with hunger awareness - learning to recognise and respond to your body’s signals with kindness, rather than guilt, frustration or shame. Many people come to mindful eating feeling confused about hunger. You might wonder why you still feel hungry when you’ve just eaten, why food is constantly on your mind, or why eating doesn’t always bring sense of ease or satisfaction.

Free Workbook: Why Am I Hungry?

A gentle introduction to hunger awareness

This free, reflective workbook is designed to help you explore hunger in a more curious and compassionate way.

Rather than focusing only on just physical hunger, it invites you to notice all the different ways hunger can show up, and understanding the roles of our thoughts, feelings, emotions and sense of connection.

Each page includes gentle reflection prompts and space to write, to explore this at your own pace and depth.

Download the free workbook here

If you liked this, and feel you’d benefit from more support you can find out more about my Mindful Eating programmes here: