IBS & Gut Health Support

Struggling with IBS or gut symptoms that won’t shift?

My IBS & gut health support focuses on understanding what’s driving your symptoms and working with both your digestive system and nervous system to create more ease and stability. It can be particularly helpful if you experience bloating, pain, reflux, altered bowel habits, or notice your digestion worsens with stress or anxiety.

My approach is holistic, compassionate, and personalised, drawing on my specialist experience as an NHS Gastroenterology Dietitian alongside training in CBT hypnotherapy, yoga, and mindful eating. These tools are gently woven together to support digestion, regulate the nervous system, and help you feel calmer, more confident, and more in control of your symptoms - whether you’re newly diagnosed or you feel like you’ve tried everything.

Holistic Gut Health Session

This 90 minute one-off session offers a thorough, supportive starting point if you’re feeling overwhelmed or unsure where to begin. It provides clarity around your symptoms and a clear, compassionate plan forward - without committing to a longer programme.

What’s Included?

  • Initial 90-minute 1:1 consultation (online or in person)

  • A holistic review of your symptoms, medical history, diet, lifestyle, and gut–brain patterns

  • Personalised, evidence-based dietary guidance

  • Exploration of stress, nervous system regulation, and symptom triggers

  • Gentle mind–body tools such as breathwork or relaxation techniques to support digestion

Who is this for?

This is for you if you’re new to IBS, and would like a holistic, thorough assessment, with a clear plan to understand your symptoms and move forward confidently.

Find out more about IBS here

Investment

£95

IBS & Gut-Brain Support Programme

This longer-term support is designed for those who want deeper, more sustained change, particularly when IBS symptoms are influenced by stress, anxiety, or long-standing gut sensitivity. Rather than focusing on one single approach, this programme allows us to work flexibly with both your digestive system and nervous system over time. Where helpful and appropriate, I may draw on structured dietary frameworks such as the Low FODMAP diet. These are used thoughtfully and flexibly, with care taken to minimise restriction and reduce the risk of food anxiety.

What’s Included?

This 1:1 support includes an initial 90-minute session to explore your unique history and goals, and regular 60-minute sessions over 4 or 8 weeks. You will receive tailored hypnotherapy or guided relaxation recordings between sessions, and guidance given is flexible and responsive to any changes in your symptoms.

Personalised support drawing on:

  • Gut-directed hypnotherapy to calm the gut–brain axis

  • CBT-informed tools for symptom anxiety, food fears, pain, or sleep difficulties

  • Nutrition and dietary guidance (as appropriate)

  • Mindful eating practices

  • Nervous system regulation and stress support

Who is this for?

This is for you if you have tried all traditional advice already, and you feel mind or body stress, could be making your symptoms worse.

Find out more about the benefits of Gut-Directed Hypnotherapy here

Investment

Mini Reset (4 x sessions)
Ideal for mild to moderate IBS symptoms
Price: £333

Intensive Reset (8 x sessions)
Ideal for long-standing gut issues or emotional contributors
Price: £595

Other Support

As a Gastroenterology Dietitian, I can also support you with the following conditions:

  • Crohn’s disease

  • Ulcerative colitis

  • Coeliac disease

  • Bile acid malabsorption

  • Liver & pancreatic conditions

  • Diverticular disease

If you're unsure of what support you need, feel free to get in touch -

I offer a free 20 minute discovery call

Workshops and Courses

I host regular free and low-cost workshops and webinars, such as ‘Mind-Body Tools for Gut Health & Vitality’ and an ‘Introduction to Mindful Eating’. Check out my blog and Instagram page for updates.

You can view upcoming events and register here →

I also offer private sessions for groups of friends, or corporate events, and these topics can be tailored to your requirements. Please contact me for further details.