Mindful Eating & Hunger Awareness

Mindful eating begins with hunger awareness - learning to recognise and respond to your body’s signals with curiosity rather than rules. Many people come to mindful eating feeling confused about hunger. You might wonder why you feel hungry even when you’ve eaten, why food is often on your mind, or why eating doesn’t always bring the sense of ease or satisfaction you expect.

Free Workbook: Why Am I Hungry?

A gentle introduction to hunger awareness

This free, reflective workbook is designed to help you explore hunger in a more nuanced and compassionate way.

Rather than focusing only on physical hunger, it invites you to notice the different ways hunger can show up - including the roles of thoughts, emotions, the nervous system, pleasure, and connection.

You’ll also be introduced to the difference between fullness and satiety (satisfaction), and why this distinction matters when you’re trying to feel more at ease with food.

Each page includes gentle reflection prompts and space to write, so you can move at your own pace.

Download the free workbook

If you’d like a copy of the workbook, you can enter your email below. I’ll also share occasional reflections and updates about mindful eating and gut health. You can unsubscribe at any time.