IBS & Gut Health Support

Struggling with bloating, reflux, abdominal pain, or IBS symptoms that won’t settle - despite trying different diets, supplements, or advice?

My approach combines specialist gut health nutrition guidance with nervous system support, helping you understand why symptoms may be happening, and what your gut may need to feel calmer, safer, and more regulated.

My support is holistic, evidence-based, and personalised, drawing on my specialist experience as an NHS Gastroenterology Dietitian, alongside training in CBT hypnotherapy, yoga, and mindful eating. These approaches are gently woven together to support digestion, regulate the nervous system, and help you feel calmer, more confident, and more in control of your symptoms, whether you’re newly diagnosed or have tried multiple approaches without lasting relief.

Who Is This For?

This support may be a good fit if:

• You want clear, trusted, evidence-based support for IBS or digestive symptoms

• You’d like a more thorough, holistic understanding of what may be driving your symptoms

• You notice your symptoms worsen with stress, anxiety, or periods of overwhelm

• You suspect there may be a strong gut–brain connection involved

• You’re open to combining nutrition and lifestyle guidance with mind-body approaches

My Support Services

To make things simple, I offer three levels of support depending on what you need. Each step is designed to give you clarity, direction, and appropriate support for your symptoms.

1. Clarity Call (30 minutes)

A gentle starting point if you’re unsure what’s going on or what support you need.

This session helps you understand your symptoms and decide on the most appropriate next step.

2. Holistic Gut Health Assessment (90 minutes)

A deeper one-to-one consultation where we explore your digestive symptoms, medical history, diet, lifestyle, and gut–brain connection.

You will leave with a clear understanding of your symptom drivers, a personalised plan, and practical next steps.

3. Gut-Brain Revival Programme (6-Weeks)

A structured 6-week programme for ongoing support, combining nutrition, gut-directed hypnotherapy, and nervous system regulation.

This is for those who want consistent guidance and deeper support to create lasting change in symptoms and confidence.

Not sure where to start?

You may find it helpful to begin with a Clarity Call, where we can decide together what level of support feels most appropriate.